Healing begins with connection.
Reaching out to therapy can be a big step- I commend your bravery. Here at Jill Henderson Psychotherapy, I offer down-to-earth, empathetic and judgement-free counselling tailored to you. Together, we’ll explore what it means to thrive — not perfectly, but authentically.
What brings you here?
Maybe you’re feeling overwhelmed, exhausted, or unsure of how to keep showing up for others when your own reserves feel low.
Maybe you’re grieving — a loss, a shift, a version of yourself you no longer recognize. Maybe you’ve been carrying stress, trauma, or responsibility for so long that you’ve forgotten what it feels like to rest.
Whatever brings you here, you are welcome.
I work primarily with healthcare professionals, caregivers, and frontline workers who are navigating burnout, life transitions, emotional pain, and the quiet ache of being needed more than nourished. You don’t have to have it all figured out. You don’t have to be “strong” all the time.
This is a space to pause. To reflect. To reconnect with yourself.
Let’s begin where you are — with compassion, curiosity, and care.
Hi there! I’m Jill.
I’m a Registered Nurse, an Educator, and a Certified Nurse Psychotherapist (Qualifying) with over 15 years of experience supporting individuals and communities through care, crisis, and transformation. I would be honoured to be a part of your journey.
I specialize in working with healthcare professionals, caregivers, and frontline workers who have spent their lives tending to others. Whether you're experiencing burnout, grief, stress, or simply seeking clarity, I offer a calm, compassionate space where you can be seen, heard, and supported.
I believe in keeping life simple, guided by empathy, authenticity and compassion. My approach is relational, trauma-informed, and grounded in the landscapes of the Kawarthas — where light filters through trees, water reflects stillness, and healing unfolds gently.
My Approach to Therapy
Healing is not a one-size-fits-all process — it’s relational, intentional, and deeply personal. I offer a space where you can show up as you are, without judgment or pressure to perform. My approach is guided by these core values:
Compassionate care
I meet each client with warmth, empathy, and respect. Your story matters, and I hold it with care.
Relational depth
Healing happens in connection. I prioritize trust, attunement, and the therapeutic relationship as the foundation for healing and growth.
Emotional safety
I create a calm, grounded environment where you can explore difficult emotions at your own pace. Safety is not just a goal — it’s a practice.
Inclusivity and integrity
I welcome clients of all backgrounds and identities. My practice is trauma-informed, culturally aware, and committed to ethical care.
My work is rooted in the belief that people thrive when they feel understood, supported, and empowered with practical tools for change. I draw on Cognitive Behavioural Therapy (CBT) to help clients notice and shift unhelpful patterns, and I integrate the neurobiology of stress to make sense of how the body and mind respond to challenge. My approach is further shaped by Mindfulness‑ and Meaning‑Focused Therapy (MMFT), which emphasizes presence, compassion, and the capacity to reconnect with what matters most. Together, these perspectives allow me to offer therapy that is evidence‑informed, collaborative, and deeply human—supporting clients in building resilience, clarity, and a renewed sense of possibility.
Frequently Asked Questions
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Collaborative, honest, and empathetic. I value authenticity and transparency. I invite you to show up as you are; we will work together to support the journey you are traveling.
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Getting started is easy. Use the contact form, schedule a call, or email us—I’ll explain the next steps and answer questions. I strive to reply within one business day. You can also call; leave a voicemail if I don’t pick up, and I’ll return your call as soon as possible.
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My experience working in as a Nurse positions me uniquely to understand experiences of burnout, caregiver fatigue and grief. I understand the complexities of work-life balance, and the experiences of trauma as a frontline worker.
I also understand empathy and compassion; these gifts guide my work, leading to a safe, understanding space for you to come as you are.
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You can reach me anytime via our contact page, email or by phone. I aim to respond quickly—usually within one business day.
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Fees range from $125-$150 per session depending on length of session.
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This depends upon your insurance provider and policy. I encourage you to connect with your insurance provider to determine if they cover nursing services.
Please note that at this time, I do not offer direct billing to insurance providers.