What Therapy Feels Like
I offer trauma‑informed, relational psychotherapy for individuals who are navigating stress, burnout, grief, emotional overwhelm, or major life transitions. My work is grounded in compassion, connection, and the belief that healing unfolds gently when we feel safe, supported, and understood.
You’re welcome to come exactly as you are.
Who I Support
Healthcare Professionals
Nurses, PSWs, physicians, allied health providers, and anyone working in high‑pressure care environments. You don’t have to explain the culture of healthcare to me — I’ve lived it.
Caregivers
Parents, adult children caring for aging parents, and those who carry emotional or practical responsibility for others.
Frontline & Essential Workers
First responders, educators, community workers, and those who support others through crisis, trauma, or chronic stress.
Adults Navigating Life Transitions
Grief, identity shifts, burnout, relationship changes, career transitions, or feeling disconnected from yourself.
How I Support You
Individual Psychotherapy
A calm, grounded space to explore your experiences, understand your emotions, and reconnect with your inner steadiness. Sessions are collaborative, paced gently, and tailored to your needs.
Common areas of focus include:
Burnout and compassion fatigue
Stress and emotional overwhelm
Grief and loss
Trauma and nervous system dysregulation
Boundaries and people‑pleasing
Identity shifts and life transitions
Caregiver fatigue
Anxiety and chronic stress
My Therapeutic Approach
My work is relational, trauma‑informed, and rooted in the belief that healing happens in connection. I draw on:
Cognitive Behavioural Therapy (CBT)
To help you notice and shift unhelpful patterns in thinking and behaviour.
Mindfulness‑ and Meaning‑Focused Therapy (MMFT)
To support presence, compassion, and reconnection with what matters most.
Neurobiology of Stress
To help you understand how your body responds to overwhelm — and how to work with it, not against it.
Somatic & Regulation Tools
Gentle, accessible strategies to support your nervous system and build resilience.
Together, these approaches create a therapeutic experience that is evidence‑informed, collaborative, and deeply human.
What You Can Expect in Sessions
A warm, steady presence
A space where you can exhale
No pressure to perform or be “strong”
A pace that honours your nervous system
Practical tools you can use in daily life
Deep listening and relational attunement
Respect for your identity, culture, and lived experience
